Part A 1RM Hanging Clean Part B 4 Hang clean 155/105 6 Box jumps 36/28 8 Toes to bar 5RDS
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100