Complete the following work in any order and you may break up sets as desired
100 WB 20/14
75 Sit-Ups
50 clapping push ups
25 thrusters 135/95
10 ( 5 per arm) TGU 2/1.5
25 burpees
50 Pull Ups
75 air squats
100 DU
For time:
1 km run
160 feet of Farmer Carry 32kgs/24kgs
1 km row
120 feet of burpee broad jumps
1 km run
80 feet of lunging with one 50/35lbs DB held on your back
1 km row
160 feet of sandbag carry 150/100
1 KM Run
80 WBs