Complete the following work in any order and you may break up sets as desired
100 WB 20/14
75 Sit-Ups
50 clapping push ups
25 thrusters 135/95
10 ( 5 per arm) TGU 2/1.5
25 burpees
50 Pull Ups
75 air squats
100 DU
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees