Complete the following work in any order and you may break up sets as desired
100 WB 20/14
75 Sit-Ups
50 clapping push ups
25 thrusters 135/95
10 ( 5 per arm) TGU 2/1.5
25 burpees
50 Pull Ups
75 air squats
100 DU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.