Complete the following work in any order and you may break up sets as desired
100 WB 20/14
75 Sit-Ups
50 clapping push ups
25 thrusters 135/95
10 ( 5 per arm) TGU 2/1.5
25 burpees
50 Pull Ups
75 air squats
100 DU
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set