400M run
1 rope climb (15')
8 dead lifts 315/225
5 RFT
400M run
1 rope climb (15')
8 dead lifts 315/225
5 RFT
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round