400M run
1 rope climb (15')
8 dead lifts 315/225
5 RFT
400M run
1 rope climb (15')
8 dead lifts 315/225
5 RFT
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs