400M run
1 rope climb (15')
8 dead lifts 315/225
5 RFT
400M run
1 rope climb (15')
8 dead lifts 315/225
5 RFT
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100