On the two minutes:
Part A: Work up to a heavy hang clean
Part B:
Complete:
5 Hang PWR cleans at 225/155
10 Push Ups
15 Air Squats
8 RDS
On the two minutes:
Part A: Work up to a heavy hang clean
Part B:
Complete:
5 Hang PWR cleans at 225/155
10 Push Ups
15 Air Squats
8 RDS
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100