On the two minutes:
Part A: Work up to a heavy hang clean
Part B:
Complete:
5 Hang PWR cleans at 225/155
10 Push Ups
15 Air Squats
8 RDS
On the two minutes:
Part A: Work up to a heavy hang clean
Part B:
Complete:
5 Hang PWR cleans at 225/155
10 Push Ups
15 Air Squats
8 RDS
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95