On the two minutes:
Part A: Work up to a heavy hang clean
Part B:
Complete:
5 Hang PWR cleans at 225/155
10 Push Ups
15 Air Squats
8 RDS
On the two minutes:
Part A: Work up to a heavy hang clean
Part B:
Complete:
5 Hang PWR cleans at 225/155
10 Push Ups
15 Air Squats
8 RDS
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs