On the two minutes:
Part A: Work up to a heavy hang clean
Part B:
Complete:
5 Hang PWR cleans at 225/155
10 Push Ups
15 Air Squats
8 RDS
On the two minutes:
Part A: Work up to a heavy hang clean
Part B:
Complete:
5 Hang PWR cleans at 225/155
10 Push Ups
15 Air Squats
8 RDS
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats