5 RDS
15 Deadlifts 225/155lbs
20 Box jumps 24/20"
25 Pull ups
15 Deadlifts 225/155lbs
20 Box jumps 24/20"
25 Pull ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100