5 RDS
15 Deadlifts 225/155lbs
20 Box jumps 24/20"
25 Pull ups
15 Deadlifts 225/155lbs
20 Box jumps 24/20"
25 Pull ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.