5 RDS
15 Deadlifts 225/155lbs
20 Box jumps 24/20"
25 Pull ups
15 Deadlifts 225/155lbs
20 Box jumps 24/20"
25 Pull ups
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round