5 RDS
15 Deadlifts 225/155lbs
20 Box jumps 24/20"
25 Pull ups
15 Deadlifts 225/155lbs
20 Box jumps 24/20"
25 Pull ups
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35