5 RDS
15 Deadlifts 225/155lbs
20 Box jumps 24/20"
25 Pull ups
15 Deadlifts 225/155lbs
20 Box jumps 24/20"
25 Pull ups
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%