Part A 1 RM Thruster from Rack
Part B Thursther Ladder
10 Reps at 75%
20 Reps at 65%
30 Reps at 55%
Rest 3 Min
2 Rounds
Part B Thursther Ladder
10 Reps at 75%
20 Reps at 65%
30 Reps at 55%
Rest 3 Min
2 Rounds