Part A 1 RM Thruster from Rack
Part B Thursther Ladder
10 Reps at 75%
20 Reps at 65%
30 Reps at 55%
Rest 3 Min
2 Rounds
Part B Thursther Ladder
10 Reps at 75%
20 Reps at 65%
30 Reps at 55%
Rest 3 Min
2 Rounds
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs