Part A 1 RM Thruster from Rack
Part B Thursther Ladder
10 Reps at 75%
20 Reps at 65%
30 Reps at 55%
Rest 3 Min
2 Rounds
Part B Thursther Ladder
10 Reps at 75%
20 Reps at 65%
30 Reps at 55%
Rest 3 Min
2 Rounds
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35