Part A 1 RM Thruster from Rack
Part B Thursther Ladder
10 Reps at 75%
20 Reps at 65%
30 Reps at 55%
Rest 3 Min
2 Rounds
Part B Thursther Ladder
10 Reps at 75%
20 Reps at 65%
30 Reps at 55%
Rest 3 Min
2 Rounds
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.