4 cycle met-con
3 min of work 90 sec rests
5 Front squats 165/115lbs -
must clean from the ground
1 muscle to 5 ring dips
3 min of work 90 sec rests
5 Front squats 165/115lbs -
must clean from the ground
1 muscle to 5 ring dips
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym