4 cycle met-con
3 min of work 90 sec rests
5 Front squats 165/115lbs -
must clean from the ground
1 muscle to 5 ring dips
3 min of work 90 sec rests
5 Front squats 165/115lbs -
must clean from the ground
1 muscle to 5 ring dips
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round