4 cycle met-con
3 min of work 90 sec rests
5 Front squats 165/115lbs -
must clean from the ground
1 muscle to 5 ring dips
3 min of work 90 sec rests
5 Front squats 165/115lbs -
must clean from the ground
1 muscle to 5 ring dips
4 mins on 4 mins off x4
Cycle #1 AMRAP
21 cal Row
21 Burpees over the rower
21 T2Bs
Cycle #2
Same but 18 reps of each
Cycle #3
Same but 15 reps of each
Cycle #4
Same but 12 reps of each
*Score is total reps in each session