4 cycle met-con
3 min of work 90 sec rests
5 Front squats 165/115lbs -
must clean from the ground
1 muscle to 5 ring dips
3 min of work 90 sec rests
5 Front squats 165/115lbs -
must clean from the ground
1 muscle to 5 ring dips
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats