Run 300m
3 clean and jerks 185/125
3 rope climbs legless/can use legs
Run 300m
3 clean and jerks 185/125
3 rope climbs legless/can use legs
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs