Run 300m
3 clean and jerks 185/125
3 rope climbs legless/can use legs
Run 300m
3 clean and jerks 185/125
3 rope climbs legless/can use legs
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%