On the minute for 20 minutes,
3 Box Jumps 36/28
9 KBS 2/1.5
On the minute for 20 minutes,
3 Box Jumps 36/28
9 KBS 2/1.5
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.