On the minute for 20 minutes,
3 Box Jumps 36/28
9 KBS 2/1.5
On the minute for 20 minutes,
3 Box Jumps 36/28
9 KBS 2/1.5
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100