On the minute for 20 minutes,
3 Box Jumps 36/28
9 KBS 2/1.5
On the minute for 20 minutes,
3 Box Jumps 36/28
9 KBS 2/1.5
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round