50 Wal Ball 20/16
followed by 5 rds of
5 deads 315/205
5 MU
finish with another
50 Wall Balls
followed by 5 rds of
5 deads 315/205
5 MU
finish with another
50 Wall Balls
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100