50 Wal Ball 20/16
followed by 5 rds of
5 deads 315/205
5 MU
finish with another
50 Wall Balls
followed by 5 rds of
5 deads 315/205
5 MU
finish with another
50 Wall Balls
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35