50 Wal Ball 20/16
followed by 5 rds of
5 deads 315/205
5 MU
finish with another
50 Wall Balls
followed by 5 rds of
5 deads 315/205
5 MU
finish with another
50 Wall Balls
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6