50 Wal Ball 20/16
followed by 5 rds of
5 deads 315/205
5 MU
finish with another
50 Wall Balls
followed by 5 rds of
5 deads 315/205
5 MU
finish with another
50 Wall Balls
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats