On the minute complete 5 thrusters 95/65,
for the remiander of the minute AMRAP of burpees
WOD ends when you hit ??? of burpees
for the remiander of the minute AMRAP of burpees
WOD ends when you hit ??? of burpees
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?