On the minute complete 5 thrusters 95/65,
for the remiander of the minute AMRAP of burpees
WOD ends when you hit ??? of burpees
for the remiander of the minute AMRAP of burpees
WOD ends when you hit ??? of burpees
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6