On the minute complete 5 thrusters 95/65,
for the remiander of the minute AMRAP of burpees
WOD ends when you hit ??? of burpees
for the remiander of the minute AMRAP of burpees
WOD ends when you hit ??? of burpees
Today's Workout (WOD):
Featured
On the 10 minutes x 3
Part A:
3 RDS
20 BJO at 24"/20"
10 One Arm Devil Press 50/35
1 Rope Climb
Part B:
2 RDS of
30 BJO at 24"/20"
15 One Arm Devil Press 50/35
2 Rope Climbs
Part C:
1 RDS of
30 One Arm Devil Press 50/35
3 Rope Climbs
AMRAP BJO 24"/20"
*Until the 6 minute mark