On the minute complete 5 thrusters 95/65,
for the remiander of the minute AMRAP of burpees
WOD ends when you hit ??? of burpees
for the remiander of the minute AMRAP of burpees
WOD ends when you hit ??? of burpees
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100