On the minute complete 5 thrusters 95/65,
for the remiander of the minute AMRAP of burpees
WOD ends when you hit ??? of burpees
for the remiander of the minute AMRAP of burpees
WOD ends when you hit ??? of burpees
A:Clean and Jerk complex, on the 2 mins x 12 at increasing loads
1 power clean + 1 hang clean + 2 jerks
B:Back Squats: 5x5 at 75%