10 of this,
100 of that
1000 of OMG
a little of this
and oh yeah lift that
100 of that
1000 of OMG
a little of this
and oh yeah lift that
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100