10 of this,
100 of that
1000 of OMG
a little of this
and oh yeah lift that
100 of that
1000 of OMG
a little of this
and oh yeah lift that
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats