10 of this,
100 of that
1000 of OMG
a little of this
and oh yeah lift that
100 of that
1000 of OMG
a little of this
and oh yeah lift that
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.