10 of this,
100 of that
1000 of OMG
a little of this
and oh yeah lift that
100 of that
1000 of OMG
a little of this
and oh yeah lift that
A:Clean and Jerk complex, on the 2 mins x 12 at increasing loads
1 power clean + 1 hang clean + 2 jerks
B:Back Squats: 5x5 at 75%