For 30 minutes
1st minute - 8 T2B + 8 burpees
2nd Minute - 40 DU
3rd minute - 50 feet of hand walking
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100