For 30 minutes
1st minute - 8 T2B + 8 burpees
2nd Minute - 40 DU
3rd minute - 50 feet of hand walking
With a partner for time:
Complete 100 Double Arm Hang Snatch ( 2xDumbell 50/35) - only one set per team
However at the start of each 3:30 minute window you must buy in with:
50 DU simultaneously
200m run together
40 feet of HW (each)
1 rope climb each