For 30 minutes
1st minute - 8 T2B + 8 burpees
2nd Minute - 40 DU
3rd minute - 50 feet of hand walking
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs