Run 1000 M
1 Rope Climb
Run 800 M
2 Rope Climbs
Run 600 M
3 Rope Climbs
Run 400 M
4 Rope Climbs
Run 200 M
5 Rope Climbs
1 Rope Climb
Run 800 M
2 Rope Climbs
Run 600 M
3 Rope Climbs
Run 400 M
4 Rope Climbs
Run 200 M
5 Rope Climbs
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs