Run 1000 M
1 Rope Climb
Run 800 M
2 Rope Climbs
Run 600 M
3 Rope Climbs
Run 400 M
4 Rope Climbs
Run 200 M
5 Rope Climbs
1 Rope Climb
Run 800 M
2 Rope Climbs
Run 600 M
3 Rope Climbs
Run 400 M
4 Rope Climbs
Run 200 M
5 Rope Climbs
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%