Run 1000 M
1 Rope Climb
Run 800 M
2 Rope Climbs
Run 600 M
3 Rope Climbs
Run 400 M
4 Rope Climbs
Run 200 M
5 Rope Climbs
1 Rope Climb
Run 800 M
2 Rope Climbs
Run 600 M
3 Rope Climbs
Run 400 M
4 Rope Climbs
Run 200 M
5 Rope Climbs
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM