3 MIn AMRAP
3 Pwr Cleans 135/95
6 Push Ups
9 Squats
Rest 1 Minute
Repeat 5 times
3 Pwr Cleans 135/95
6 Push Ups
9 Squats
Rest 1 Minute
Repeat 5 times
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100