3 MIn AMRAP
3 Pwr Cleans 135/95
6 Push Ups
9 Squats
Rest 1 Minute
Repeat 5 times
3 Pwr Cleans 135/95
6 Push Ups
9 Squats
Rest 1 Minute
Repeat 5 times
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.