3 MIn AMRAP
3 Pwr Cleans 135/95
6 Push Ups
9 Squats
Rest 1 Minute
Repeat 5 times
3 Pwr Cleans 135/95
6 Push Ups
9 Squats
Rest 1 Minute
Repeat 5 times
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym