3 MIn AMRAP
3 Pwr Cleans 135/95
6 Push Ups
9 Squats
Rest 1 Minute
Repeat 5 times
3 Pwr Cleans 135/95
6 Push Ups
9 Squats
Rest 1 Minute
Repeat 5 times
Part A For time:
10 Rounds of
2 wall walks
3 Sandbag cleans (150#/100#)
4 BBJO at 24"/20"
Part B: 10 minutes of mobility:)