6 rounds for time:
5 gym width of farmers carry 25/35lbs
10 pull-up
15 squat cleans 65/95lbs
5 gym width of farmers carry 25/35lbs
10 pull-up
15 squat cleans 65/95lbs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100