6 rounds for time:
5 gym width of farmers carry 25/35lbs
10 pull-up
15 squat cleans 65/95lbs
5 gym width of farmers carry 25/35lbs
10 pull-up
15 squat cleans 65/95lbs
Week #1 -
Part A: Establish an 8 rep max squat and bench press
Part B: Core Work
9 min EMOM
1. 20 V-ups
2. 50 sec plank
3. 20 slow knee tucks