6 rounds for time:
5 gym width of farmers carry 25/35lbs
10 pull-up
15 squat cleans 65/95lbs
5 gym width of farmers carry 25/35lbs
10 pull-up
15 squat cleans 65/95lbs
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!