6 rounds for time:
5 gym width of farmers carry 25/35lbs
10 pull-up
15 squat cleans 65/95lbs
5 gym width of farmers carry 25/35lbs
10 pull-up
15 squat cleans 65/95lbs
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3