3 Cycle Met-Con3min AMRAP 1 min rest 5 dead lifts at 225/315 5 ring dips
Then: 3 Cycle Met-Con 3Min AMRAP 1 min rest 7 dead lifts at 185/225 7 push ups
3 Cycle Met-Con3min AMRAP 1 min rest 5 dead lifts at 225/315 5 ring dips
Then: 3 Cycle Met-Con 3Min AMRAP 1 min rest 7 dead lifts at 185/225 7 push ups
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats