3 Cycle Met-Con3min AMRAP 1 min rest 5 dead lifts at 225/315 5 ring dips
Then: 3 Cycle Met-Con 3Min AMRAP 1 min rest 7 dead lifts at 185/225 7 push ups
3 Cycle Met-Con3min AMRAP 1 min rest 5 dead lifts at 225/315 5 ring dips
Then: 3 Cycle Met-Con 3Min AMRAP 1 min rest 7 dead lifts at 185/225 7 push ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.