3 Cycle Met-Con3min AMRAP 1 min rest 5 dead lifts at 225/315 5 ring dips
Then: 3 Cycle Met-Con 3Min AMRAP 1 min rest 7 dead lifts at 185/225 7 push ups
3 Cycle Met-Con3min AMRAP 1 min rest 5 dead lifts at 225/315 5 ring dips
Then: 3 Cycle Met-Con 3Min AMRAP 1 min rest 7 dead lifts at 185/225 7 push ups
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?