3 Cycle Met-Con3min AMRAP 1 min rest 5 dead lifts at 225/315 5 ring dips
Then: 3 Cycle Met-Con 3Min AMRAP 1 min rest 7 dead lifts at 185/225 7 push ups
3 Cycle Met-Con3min AMRAP 1 min rest 5 dead lifts at 225/315 5 ring dips
Then: 3 Cycle Met-Con 3Min AMRAP 1 min rest 7 dead lifts at 185/225 7 push ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100