3 Cycle Met-Con3min AMRAP 1 min rest 5 dead lifts at 225/315 5 ring dips
Then: 3 Cycle Met-Con 3Min AMRAP 1 min rest 7 dead lifts at 185/225 7 push ups
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym