1min Burpees
1min OHS 95/65
1min Tire flip
1min rest
4RDS
1min OHS 95/65
1min Tire flip
1min rest
4RDS
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.