1min Burpees
1min OHS 95/65
1min Tire flip
1min rest
4RDS
1min OHS 95/65
1min Tire flip
1min rest
4RDS
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35