400m run 21 Deadlifts 225/155 200m run 15 Deadlifts 100m run 9 Deadlifts 100m run 9 Push Press 95/65 200m run 15 Push Press 400m run 21 Push Press
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?