400m run 21 Deadlifts 225/155 200m run 15 Deadlifts 100m run 9 Deadlifts 100m run 9 Push Press 95/65 200m run 15 Push Press 400m run 21 Push Press
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs