400m run 21 Deadlifts 225/155 200m run 15 Deadlifts 100m run 9 Deadlifts 100m run 9 Push Press 95/65 200m run 15 Push Press 400m run 21 Push Press
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats