On the two minutes
1 snatch grip deadlift
1 Pwr snatch
1 Full Snatch
205/125
10 RDs
1 snatch grip deadlift
1 Pwr snatch
1 Full Snatch
205/125
10 RDs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.