On the two minutes
1 snatch grip deadlift
1 Pwr snatch
1 Full Snatch
205/125
10 RDs
1 snatch grip deadlift
1 Pwr snatch
1 Full Snatch
205/125
10 RDs
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round