On the two minutes
1 snatch grip deadlift
1 Pwr snatch
1 Full Snatch
205/125
10 RDs
1 snatch grip deadlift
1 Pwr snatch
1 Full Snatch
205/125
10 RDs
Part A: Snatches
On the 2 minutes x 10
3 full snatches at increasing loads
Part B: Back squats
5x6 at increasing loads.
Start at roughly 60% and work up on every set with the aim of finishing a little above 80%