” THE CHIPPER”
20 Shoulder to Overhead 155/105
20 Ball Slams (20/14)
20 KB SDHP (1.5/1)
20 KB Swings
20 Burpees (hand release)
20 Bar Climbs
20 Burpees
20 KB Swings
20 KB SDHP
20 Ball Slams
20 Shoulder to Overhead
20 Ball Slams (20/14)
20 KB SDHP (1.5/1)
20 KB Swings
20 Burpees (hand release)
20 Bar Climbs
20 Burpees
20 KB Swings
20 KB SDHP
20 Ball Slams
20 Shoulder to Overhead
50-40-30-20-10 of
Row Cals and DB snatch 50/35 and
5-4-3-2-1 of RMU
Rest exactly 90 sec after each set
*Goal is to stay unbroken