” THE CHIPPER”
20 Shoulder to Overhead 155/105
20 Ball Slams (20/14)
20 KB SDHP (1.5/1)
20 KB Swings
20 Burpees (hand release)
20 Bar Climbs
20 Burpees
20 KB Swings
20 KB SDHP
20 Ball Slams
20 Shoulder to Overhead
20 Ball Slams (20/14)
20 KB SDHP (1.5/1)
20 KB Swings
20 Burpees (hand release)
20 Bar Climbs
20 Burpees
20 KB Swings
20 KB SDHP
20 Ball Slams
20 Shoulder to Overhead
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs