” THE CHIPPER”
20 Shoulder to Overhead 155/105
20 Ball Slams (20/14)
20 KB SDHP (1.5/1)
20 KB Swings
20 Burpees (hand release)
20 Bar Climbs
20 Burpees
20 KB Swings
20 KB SDHP
20 Ball Slams
20 Shoulder to Overhead
20 Ball Slams (20/14)
20 KB SDHP (1.5/1)
20 KB Swings
20 Burpees (hand release)
20 Bar Climbs
20 Burpees
20 KB Swings
20 KB SDHP
20 Ball Slams
20 Shoulder to Overhead
At 0:00 Start part A
Part A:
5 rounds for time!
25 Single Dumbbell Hang Snatch 50/35#
5 Wall Walks
50 Double Unders
At 15:00 start Part B:
Part B: For time!
400m run
40 burpees
200m run
20 burpees
100m run
10 burpees