” THE CHIPPER”
20 Shoulder to Overhead 155/105
20 Ball Slams (20/14)
20 KB SDHP (1.5/1)
20 KB Swings
20 Burpees (hand release)
20 Bar Climbs
20 Burpees
20 KB Swings
20 KB SDHP
20 Ball Slams
20 Shoulder to Overhead
20 Ball Slams (20/14)
20 KB SDHP (1.5/1)
20 KB Swings
20 Burpees (hand release)
20 Bar Climbs
20 Burpees
20 KB Swings
20 KB SDHP
20 Ball Slams
20 Shoulder to Overhead
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round