Part A:
12 min AMRAP
8 deads -245/155
6 T2B
8 BJ -28/24
Part B: Plank hold week 4 progression
Today's Workout (WOD):
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As a team of two with only one partner working at time and switching as needed, complete the following modified Hero WODs.
* You must rest 2 mins between each Hero WOD
"Randy"
(75 snatches at 95/65)
"Tommy V"
3 RDs of:
21 Thrusters (115/75 lb)
3 Rope Climbs each (15 ft)
"McGhee"
12 Rounds of:
5 deadlifts 275/185
13 Push ups
9 Box Jumps