Part A:
12 min AMRAP
8 deads -245/155
6 T2B
8 BJ -28/24
Part B: Plank hold week 4 progression
Part A:
12 min AMRAP
8 deads -245/155
6 T2B
8 BJ -28/24
Part B: Plank hold week 4 progression
On the 10 minutes x 3
Score is total rest
50 DU
25 DB snatch 50/35
25 WBS
20 T2Bs
25 WBS
25 DB snatch
50 DU