Part A:
12 min AMRAP
8 deads -245/155
6 T2B
8 BJ -28/24
Part B: Plank hold week 4 progression
Part A:
12 min AMRAP
8 deads -245/155
6 T2B
8 BJ -28/24
Part B: Plank hold week 4 progression
On the 6 minutes X 4
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!