Part A:
12 min AMRAP
8 deads -245/155
6 T2B
8 BJ -28/24
Part B: Plank hold week 4 progression
Part A:
12 min AMRAP
8 deads -245/155
6 T2B
8 BJ -28/24
Part B: Plank hold week 4 progression
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps