Part A:
12 min AMRAP
8 deads -245/155
6 T2B
8 BJ -28/24
Part B: Plank hold week 4 progression
Part A:
12 min AMRAP
8 deads -245/155
6 T2B
8 BJ -28/24
Part B: Plank hold week 4 progression
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!