Part A:
12 min AMRAP
8 deads -245/155
6 T2B
8 BJ -28/24
Part B: Plank hold week 4 progression
Part A:
12 min AMRAP
8 deads -245/155
6 T2B
8 BJ -28/24
Part B: Plank hold week 4 progression
Every 6 mins x 5
Round 1 start with:
90 DU
9 Ring MU
45 DB snatch 50/35
Every Round after round 1 reduce the total reps by:
10 DU, 1 MU, and 10 Snatches
*Therefore you will end with 50DU 5 RMU 5 Snatches On the final round