100 Thrusters 95/65
Starting with 3 box jumps and every minute on the minute perform 3 box jumps. Wod is done when the 100 thrusters are done!
Starting with 3 box jumps and every minute on the minute perform 3 box jumps. Wod is done when the 100 thrusters are done!
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.