100 Thrusters 95/65
Starting with 3 box jumps and every minute on the minute perform 3 box jumps. Wod is done when the 100 thrusters are done!
Starting with 3 box jumps and every minute on the minute perform 3 box jumps. Wod is done when the 100 thrusters are done!
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round