Part A =Deadlift 225/185
15-12-9-6-3
Handstand Pushup
3-6-9-12-15
Part B = MAX DU in 2 minutes
15-12-9-6-3
Handstand Pushup
3-6-9-12-15
Part B = MAX DU in 2 minutes
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!