Part A =Deadlift 225/185
15-12-9-6-3
Handstand Pushup
3-6-9-12-15
Part B = MAX DU in 2 minutes
15-12-9-6-3
Handstand Pushup
3-6-9-12-15
Part B = MAX DU in 2 minutes
Part A For time:
10 Rounds of
2 wall walks
3 Sandbag cleans (150#/100#)
4 BBJO at 24"/20"
Part B: 10 minutes of mobility:)