Part A =Deadlift 225/185
15-12-9-6-3
Handstand Pushup
3-6-9-12-15
Part B = MAX DU in 2 minutes
15-12-9-6-3
Handstand Pushup
3-6-9-12-15
Part B = MAX DU in 2 minutes
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%