Part A =Deadlift 225/185
15-12-9-6-3
Handstand Pushup
3-6-9-12-15
Part B = MAX DU in 2 minutes
15-12-9-6-3
Handstand Pushup
3-6-9-12-15
Part B = MAX DU in 2 minutes
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100