5 clean and jerks 165/105
10 BJ 36/28
15 Wall Balls
20 Push Ups
25 DU
6 RFT
5 clean and jerks 165/105
10 BJ 36/28
15 Wall Balls
20 Push Ups
25 DU
6 RFT
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.