5 clean and jerks 165/105
10 BJ 36/28
15 Wall Balls
20 Push Ups
25 DU
6 RFT
5 clean and jerks 165/105
10 BJ 36/28
15 Wall Balls
20 Push Ups
25 DU
6 RFT
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100