30 PUSH Press 135/95
75 PWR Cleans 95/65
50 FR SQ 115/85
25 Deadlifts 155/105
75 PWR Cleans 95/65
50 FR SQ 115/85
25 Deadlifts 155/105
Today's Workout (WOD):
Featured
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round