30 PUSH Press 135/95
75 PWR Cleans 95/65
50 FR SQ 115/85
25 Deadlifts 155/105
75 PWR Cleans 95/65
50 FR SQ 115/85
25 Deadlifts 155/105
Today's Workout (WOD):
Featured
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round