1st Minute
1 Hang clean 225/135
1 MU
2nd Minute
2 H. Clean
2 MU
3rd Minute
3 H.Clean
3 MU
12 MIN total
Barbell must start from the hanging position.
If you fail take off 2 rds and stay at this number for the remainder of the WOD
1 Hang clean 225/135
1 MU
2nd Minute
2 H. Clean
2 MU
3rd Minute
3 H.Clean
3 MU
12 MIN total
Barbell must start from the hanging position.
If you fail take off 2 rds and stay at this number for the remainder of the WOD