3 Deads at 345/225
6 BJ at 36/28
On the 2 minutes
10 RDS
6 BJ at 36/28
On the 2 minutes
10 RDS
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100