September 19, 2012

Jason Cain

WOD Blog

Lift and Jump

September 19, 2012

Jason Cain

WOD Blog

3 Deads at 345/225
6 BJ at 36/28
On the 2 minutes
10 RDS

Jason Cain

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4 x 5 minutes of work followed by 3 min rest.

AMRAP and pick up where you left.

18/15 cal row

9 Ring Dips

6 Bar MU
3 Double arm Devil Press 50/35

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