On the two minutes for 10 rounds
2 deads + 1 full clean + 1 jerk + 3 BJ(44"/32"/36"/24")
Go up in weight every two rounds
Start at 50-55% of 1 RM C&J
Power Program:
| SQUAT | BENCH | SNATCH GRIP DEF DL | ||
| 3x1 @87.5% | 2x2 @80% | 6x3 @80% | 2x3 @75% | 6x3 @60% |