Nasty Girls V2
50 pistols
7 MU
10 H-cleans 175/125/135/95
3 RFT
Part B:
500m max effort row
Oly Program:
A) Snatch Complex
Build to moderate of… 2 Hang Power Snatch+2 Full Snatch
B) Snatch
Build up to your opener (approx. 87.5-92.5%)
C) Front Squat
3x3@ 75%
D) Press
3x3@ 80%
E) Planks
5 Rounds of 40sec on 20sec off