20 Minute AMRAP:
10/8 Calories on the Row
4 Deadlifts 135/95 (95/65)
3 Hang Cleans
2 Front Squats
1 Push Press
Additional Open Prep:
Squat 5X3 at 82.5%
Weighted ring dips
3 sets max reps 45lbs/10lbs
Plank hold 90 seconds twice
Today's Workout (WOD):
Featured
AMRAP and pick up where you left off.
3 rounds of :
1:30 on 1:30 off -
16 DB Front rack lunges 50/35
8 BMU
8 BBJO at 24"/20"
Rest 3 minutes
4 rounds of :
1:00 on 1:00 off -
10 DB Front rack lunges 50/35
5 BMU
5 BBJO at 24"/20"
Rest 3 minutes
5 RFT of
30 sec on 30 sec off
5 BMU
5 BBJO at 24"/20"