Row 900M
30 Ring Dips Via MU
30 BJ 24/20
30 Push Press 135/95
30 Ring Dips Via MU
30 BJ 24/20
30 Push Press 135/95
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%