Row 900M
30 Ring Dips Via MU
30 BJ 24/20
30 Push Press 135/95
30 Ring Dips Via MU
30 BJ 24/20
30 Push Press 135/95
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs