OH Lunge Walk 45/35 x2
Box Jump 24/20'
Wallball
21-18-15-12-9-6-3
OH Lunge Walk 45/35 x2
Box Jump 24/20'
Wallball
21-18-15-12-9-6-3
OH Lunge Walk 45/35 x2
Part A For time:
10 Rounds of
2 wall walks
3 Sandbag cleans (150#/100#)
4 BBJO at 24"/20"
Part B: 10 minutes of mobility:)