OH Lunge Walk 45/35 x2
Box Jump 24/20'
Wallball
21-18-15-12-9-6-3
OH Lunge Walk 45/35 x2
Box Jump 24/20'
Wallball
21-18-15-12-9-6-3
OH Lunge Walk 45/35 x2
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round