OH Lunge Walk 45/35 x2
Box Jump 24/20'
Wallball
21-18-15-12-9-6-3
OH Lunge Walk 45/35 x2
Box Jump 24/20'
Wallball
21-18-15-12-9-6-3
OH Lunge Walk 45/35 x2
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95