2 min on the clock
5 C&J 185/125
200 M run
AMRAP 2/1.5 KBS
1 min rest
6 cycles
2 min on the clock
5 C&J 185/125
200 M run
AMRAP 2/1.5 KBS
1 min rest
6 cycles
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats