2 min on the clock
5 C&J 185/125
200 M run
AMRAP 2/1.5 KBS
1 min rest
6 cycles
2 min on the clock
5 C&J 185/125
200 M run
AMRAP 2/1.5 KBS
1 min rest
6 cycles
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs