2 mins on
1 min off
for 7 rounds
4 MU
8 Pwr cleans at 165/105/135/95
AMRAP Bar hop burpees
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs