On the 90 seconds,
3 deadlifts at 315/220
1 Muscle Up plus 3 ring dips
15 Rds
3 deadlifts at 315/220
1 Muscle Up plus 3 ring dips
15 Rds
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.