On the 90 seconds,
3 deadlifts at 315/220
1 Muscle Up plus 3 ring dips
15 Rds
3 deadlifts at 315/220
1 Muscle Up plus 3 ring dips
15 Rds
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%