Complete 100 Thursters 115/85
On the top of each minute complete 3 C2B pull ups
Then complete 100 WB 20/14
On the top of each minute complete 3 burpees.
Complete 100 Thursters 115/85
On the top of each minute complete 3 C2B pull ups
Then complete 100 WB 20/14
On the top of each minute complete 3 burpees.
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees