Complete 100 Thursters 115/85
On the top of each minute complete 3 C2B pull ups
Then complete 100 WB 20/14
On the top of each minute complete 3 burpees.
Complete 100 Thursters 115/85
On the top of each minute complete 3 C2B pull ups
Then complete 100 WB 20/14
On the top of each minute complete 3 burpees.
On an 8-minute clock for 3 rounds, complete:
1000/800m row
15 lateral burpees over the rower
30 wall-ball shots
Rest with any remaining time in the interval.
14-lb medicine ball to a 9-foot target
20-lb medicine ball to a 10-foot target