Complete 100 Thursters 115/85
On the top of each minute complete 3 C2B pull ups
Then complete 100 WB 20/14
On the top of each minute complete 3 burpees.
Complete 100 Thursters 115/85
On the top of each minute complete 3 C2B pull ups
Then complete 100 WB 20/14
On the top of each minute complete 3 burpees.
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round