Part A:
21-15-9
Push Jerks 155/105
BJ 32/24
Part B:
Row 750M
Part A:
21-15-9
Push Jerks 155/105
BJ 32/24
Part B:
Row 750M
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100