Part A:
21-15-9
Push Jerks 155/105
BJ 32/24
Part B:
Row 750M
Part A:
21-15-9
Push Jerks 155/105
BJ 32/24
Part B:
Row 750M
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%