Part A:
21-15-9
Push Jerks 155/105
BJ 32/24
Part B:
Row 750M
Part A:
21-15-9
Push Jerks 155/105
BJ 32/24
Part B:
Row 750M
A:Back squats:
1x10 at 60% 1x8 at 65% 1x6 at 67.5% 3x4 at 70%
B:Front squats 3x5 at 20% less than your last set of back squats.
C: Benchmark "Helen"
3 RFT of
400m run
21 KBS 24/16
12 pull ups