Part A:
21-15-9
Push Jerks 155/105
BJ 32/24
Part B:
Row 750M
Part A:
21-15-9
Push Jerks 155/105
BJ 32/24
Part B:
Row 750M
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.