Part A - Establish your 1 RM Hang Snatch,1RM Pwr Snacth, Full Snatch
Part B- Benchmark " Isabelle" 30 snatches at 135/95
Part A - Establish your 1 RM Hang Snatch,1RM Pwr Snacth, Full Snatch
Part B- Benchmark " Isabelle" 30 snatches at 135/95
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs