Part A - Establish your 1 RM Hang Snatch,1RM Pwr Snacth, Full Snatch
Part B- Benchmark " Isabelle" 30 snatches at 135/95
Part A - Establish your 1 RM Hang Snatch,1RM Pwr Snacth, Full Snatch
Part B- Benchmark " Isabelle" 30 snatches at 135/95
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95