Part A - Establish your 1 RM Hang Snatch,1RM Pwr Snacth, Full Snatch
Part B- Benchmark " Isabelle" 30 snatches at 135/95
Part A - Establish your 1 RM Hang Snatch,1RM Pwr Snacth, Full Snatch
Part B- Benchmark " Isabelle" 30 snatches at 135/95
On the 10 minutes x 3
Score is total rest
50 DU
25 DB snatch 50/35
25 WBS
20 T2Bs
25 WBS
25 DB snatch
50 DU