Part A - Establish your 1 RM Hang Snatch,1RM Pwr Snacth, Full Snatch
Part B- Benchmark " Isabelle" 30 snatches at 135/95
Part A - Establish your 1 RM Hang Snatch,1RM Pwr Snacth, Full Snatch
Part B- Benchmark " Isabelle" 30 snatches at 135/95
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round