September 25, 2015 Jason Cain WOD Blog My favourite WOD of the week September 25, 2015 Jason Cain WOD Blog Part A: Handstand hold 45 sec on 45 sec off X 3 Part B: 6 rounds of 5 reps of C&J 155/105/135/95 and 4 T2B + 4 C2B +2 BM Jason Cain