Part A: Handstand hold 45 sec on 45 sec off X 3
Part B:
6 rounds of
5 reps of C&J 155/105/135/95 and
4 T2B + 4 C2B +2 BM
For time switching as needed:
3 rounds of :
50 cal row
50 box jump overs (24"/20")
50 deadlifts (185/125)
50 wall balls
50 ring dips