Part A: Handstand hold 45 sec on 45 sec off X 3
Part B:
6 rounds of
5 reps of C&J 155/105/135/95 and
4 T2B + 4 C2B +2 BM
With a partner for time:
Complete 100 Double Arm Hang Snatch ( 2xDumbell 50/35) - only one set per team
However at the start of each 3:30 minute window you must buy in with:
50 DU simultaneously
200m run together
40 feet of HW (each)
1 rope climb each