Part A: Handstand hold 45 sec on 45 sec off X 3
Part B:
6 rounds of
5 reps of C&J 155/105/135/95 and
4 T2B + 4 C2B +2 BM
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100