Part A: Handstand hold 45 sec on 45 sec off X 3
Part B:
6 rounds of
5 reps of C&J 155/105/135/95 and
4 T2B + 4 C2B +2 BM
5 mins on 2:30 mins rest x 4
AMRAP and pick up where you left off.
25 WB
20 feet of handwalking
15 Power cleans at 50/35 DBs
20 T2Bs
15 Power cleans at 50/35 DBs
20 feet of handwalking
25 WB