Part A: Handstand hold 45 sec on 45 sec off X 3
Part B:
6 rounds of
5 reps of C&J 155/105/135/95 and
4 T2B + 4 C2B +2 BM
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3