Part A: Hip and shoulder mobility
Part B: Nancy 2015
5 RFT
400 M 15 OHS 95/65
Weightlifting Program:
| A: | Power Clean + Front Squat + Push Press (1+2+2)x8 @ 67.5% | |||||
| B: | Pause Power Jerk + Split Jerk from Rack (1+1)x8 @ 72.5 | |||||
| C: | Clean Pull Pause @ Knee 4x3 @ 75% then 3x3 @82.5 | |||||
| D: | Box Jump 8x3 (challenging height for 3) | |||||