On the 5 minutes X 5
You and your partner must run 400m
then complete 40 KBS 2/1.5/1.5/1
Finish with off with 20 burpee BJ at 16"
Rest until the 5 minute mark and go again
Weightlifting program
| Exercise: | ||||
| A: | 1 RM Snatch | |||
| B: | 1 RM Clean and Jerk | |||