Part A: Ring Dips progression week 1
Part B: "Nancy"
5RFT 400M run and 15 OHS 95/65
Today's Workout (WOD):
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In teams of two, switching every round, complete the following:
6 Rounds of:
12 Deadlifts at 185/125
4 Wall Walks
Rest 2 mins
6 Rounds of:
10 power cleans at 155/105
60 DU
Rest 2 mins
6 Rounds of:
8 thrusters 135/95
16 T2Bs