12 RFT
5 BJ 36"/28"
7 Push Ups
9 Fr Squats 185/125
5 BJ 36"/28"
7 Push Ups
9 Fr Squats 185/125
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.