'Not a joke we are running"
On for 90 seconds rest for 90 seconds for 8 rounds
Sprint 200M
20 squats
AMRAP HSPU
Additonal Prep:
Row 5km
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs