'Not a joke we are running"
On for 90 seconds rest for 90 seconds for 8 rounds
Sprint 200M
20 squats
AMRAP HSPU
Additonal Prep:
Row 5km
In teams of two: Switching every round
6 rounds of 10 OHS at 135/95 5 Wall Walks
Rest 3 mins
4 RFT 20 Deads at 225/155 80 DU
Rest 3 mins
2 RFT 30 WB 3 Rope climb