'Not a joke we are running"
On for 90 seconds rest for 90 seconds for 8 rounds
Sprint 200M
20 squats
AMRAP HSPU
Additonal Prep:
Row 5km
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%