'Not a joke we are running"
On for 90 seconds rest for 90 seconds for 8 rounds
Sprint 200M
20 squats
AMRAP HSPU
Additonal Prep:
Row 5km
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round