Partner WOD
50 Full snatch 135/95/95/65
75 Wall Balls 20/16/16/14
100 Partner med ball sit-ups
75 T2B
50 ring dips
For time:
100m run, 9 RMU, 9 full snatch (135/95)
200m run, 7 RMU, 7 full snatch
400m run, 5 RMU, 5 full snatch
5 min rest
100m run, 9 power C&Js, 9 BMU
200m run, 7 power C&Js, 7 BMU
400m run, 5 power C&Js, 5 BMU