Part A: Clean cluster week 3
Part B: 1 min on, 30 sec off 7 rds
On the minute complete the following
32 DU
8 deads at 245/165
AMRAP HDST push ups
Part A: Clean cluster week 3
Part B: 1 min on, 30 sec off 7 rds
On the minute complete the following
32 DU
8 deads at 245/165
AMRAP HDST push ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100