Part A: Clean cluster week 3
Part B: 1 min on, 30 sec off 7 rds
On the minute complete the following
32 DU
8 deads at 245/165
AMRAP HDST push ups
Part A: Clean cluster week 3
Part B: 1 min on, 30 sec off 7 rds
On the minute complete the following
32 DU
8 deads at 245/165
AMRAP HDST push ups
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs