Part A: Clean cluster week 3
Part B: 1 min on, 30 sec off 7 rds
On the minute complete the following
32 DU
8 deads at 245/165
AMRAP HDST push ups
Part A: Clean cluster week 3
Part B: 1 min on, 30 sec off 7 rds
On the minute complete the following
32 DU
8 deads at 245/165
AMRAP HDST push ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.