Part A: WB progression week 3
Part B: 21 thrusters at 95/65
7 MU
15 thrusters
5 MU
9 thrusters
3 MU
Part A: WB progression week 3
Part B: 21 thrusters at 95/65
7 MU
15 thrusters
5 MU
9 thrusters
3 MU
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats