Part A: WB progression week 3
Part B: 21 thrusters at 95/65
7 MU
15 thrusters
5 MU
9 thrusters
3 MU
Part A: WB progression week 3
Part B: 21 thrusters at 95/65
7 MU
15 thrusters
5 MU
9 thrusters
3 MU
4 mins on 4 mins off x4
Cycle #1 AMRAP
21 cal Row
21 Burpees over the rower
21 T2Bs
Cycle #2
Same but 18 reps of each
Cycle #3
Same but 15 reps of each
Cycle #4
Same but 12 reps of each
*Score is total reps in each session