Part A: WB progression week 3
Part B: 21 thrusters at 95/65
7 MU
15 thrusters
5 MU
9 thrusters
3 MU
Part A: WB progression week 3
Part B: 21 thrusters at 95/65
7 MU
15 thrusters
5 MU
9 thrusters
3 MU
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees