Part A: WB progression week 3
Part B: 21 thrusters at 95/65
7 MU
15 thrusters
5 MU
9 thrusters
3 MU
Part A: WB progression week 3
Part B: 21 thrusters at 95/65
7 MU
15 thrusters
5 MU
9 thrusters
3 MU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100