Part A: L-sit hold week 3 progression
Part B: 6 min EMOM
4 squat clean thruster 165/105
Part C; 21-15-9
95/65 thrusters and ring dips (Men via MU)
Part A: L-sit hold week 3 progression
Part B: 6 min EMOM
4 squat clean thruster 165/105
Part C; 21-15-9
95/65 thrusters and ring dips (Men via MU)
On the 10 minutes x 3
Score is total rest
50 DU
25 DB snatch 50/35
25 WBS
20 T2Bs
25 WBS
25 DB snatch
50 DU