Part A: L-sit hold week 3 progression
Part B: 6 min EMOM
4 squat clean thruster 165/105
Part C; 21-15-9
95/65 thrusters and ring dips (Men via MU)
Part A: L-sit hold week 3 progression
Part B: 6 min EMOM
4 squat clean thruster 165/105
Part C; 21-15-9
95/65 thrusters and ring dips (Men via MU)
On the 6 minutes X 4
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!