Part A: L-sit hold week 3 progression
Part B: 6 min EMOM
4 squat clean thruster 165/105
Part C; 21-15-9
95/65 thrusters and ring dips (Men via MU)
Part A: L-sit hold week 3 progression
Part B: 6 min EMOM
4 squat clean thruster 165/105
Part C; 21-15-9
95/65 thrusters and ring dips (Men via MU)
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95