Part A: L-sit hold week 3 progression
Part B: 6 min EMOM
4 squat clean thruster 165/105
Part C; 21-15-9
95/65 thrusters and ring dips (Men via MU)
Part A: L-sit hold week 3 progression
Part B: 6 min EMOM
4 squat clean thruster 165/105
Part C; 21-15-9
95/65 thrusters and ring dips (Men via MU)
A:Clean and Jerk complex, on the 2 mins x 12 at increasing loads
1 power clean + 1 hang clean + 2 jerks
B:Back Squats: 5x5 at 75%