Part A: L-sit hold week 3 progression
Part B: 6 min EMOM
4 squat clean thruster 165/105
Part C; 21-15-9
95/65 thrusters and ring dips (Men via MU)
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym