Part A: Pistol Progression week 2
12 pistol EMOM for 5 minutes
Part B: On the 8 minutes for 2 rounds
84 DU
42 air squats
21 KBS 2/1.5/1.5/1
15 ring dips (men via MU)
3 rope climbs
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3