Part A: Pistol Progression week 2
12 pistol EMOM for 5 minutes
Part B: On the 8 minutes for 2 rounds
84 DU
42 air squats
21 KBS 2/1.5/1.5/1
15 ring dips (men via MU)
3 rope climbs
Today's Workout (WOD):
Featured
In teams of two, switching every round, complete the following:
6 Rounds of:
12 Deadlifts at 185/125
4 Wall Walks
Rest 2 mins
6 Rounds of:
10 power cleans at 155/105
60 DU
Rest 2 mins
6 Rounds of:
8 thrusters 135/95
16 T2Bs