Part A: Pistol Progression week 2
12 pistol EMOM for 5 minutes
Part B: On the 8 minutes for 2 rounds
84 DU
42 air squats
21 KBS 2/1.5/1.5/1
15 ring dips (men via MU)
3 rope climbs
Today's Workout (WOD):
Featured
In teams of two switching as needed!
Complete:
50 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 DBL DB Box Step-overs 50/35lbs
30 Cal Row
30 DBL DB Burpee Box Step-overs
30 Cal Row
20 DBL DB Devil Press!