Part A: Pistol Progression week 2
12 pistol EMOM for 5 minutes
Part B: On the 8 minutes for 2 rounds
84 DU
42 air squats
21 KBS 2/1.5/1.5/1
15 ring dips (men via MU)
3 rope climbs
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!