Part A: Pistol Progression week 2
12 pistol EMOM for 5 minutes
Part B: On the 8 minutes for 2 rounds
84 DU
42 air squats
21 KBS 2/1.5/1.5/1
15 ring dips (men via MU)
3 rope climbs
On the 8 mins x 5 - score is slowest round
25 KBS 24/16
20 Lunges
15 T2Bs
10 BBJO 24"/20"
15 T2Bs
20 Lunges
25 KBS 24/16